Nerve tissue is often affected due to Morton’s neuroma. Growths can form on the tissue, and may cause pressure, pain, and discomfort. Many patients liken the sensation to having a pebble in the shoe, and some people feel a burning or numbing sensation. This condition can develop from repetitive overuse while performing specific sporting activities, or it may come from wearing shoes that do not fit correctly. Additionally, people who have hammertoes, bunions, or flat feet may be prone to developing Morton’s neuroma. Prompt treatment should begin in order to lessen existing pain. It is important to have a proper diagnosis made, which is generally done by having an X-ray, ultrasound, or MRI performed. Relief can be found when shoes that are worn fit properly, in addition to wearing custom made orthotics. There are several treatment options available for Morton’s neuroma, and it is suggested that you consult with a podiatrist who can determine what the best one is for you.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Howard Waxman, DPM of Pleasant Valley Podiatry. Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
When you think of running injuries you may visualize a broken or sprained ankle, shin splint, pulled muscle, plantar fasciitis, hamstring injury, or Achilles tendonitis. However, injuries to the toenail (such as runner’s toenail) can also be quite painful and disruptive, and should not be overlooked. Runner’s toenail, also known as black toenail, or subungual hematoma, occurs when a build-up of blood under the nail causes it to become discolored or blackened. This can occur from an acute blow to the toe or from the repetitive force that running can sometimes place on the toes. Runner’s toe can be a very painful condition which may result in the toenail eventually falling off. To help prevent this from happening, runners can make sure their sneakers are not too loose (which may cause the foot to slip forward), and not too tight (which restricts room in the toe box). Also, lacing shoes in a specific way can help retain the heel in the heel cup, and keeping toenails trimmed (but not too short) will prevent them from hitting the tip of the shoe repeatedly. For more footwear advice, or for the proper treatment of runner’s toenail and any other running injury, make an appointment with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Howard Waxman, DPM of Pleasant Valley Podiatry. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Corns are small, hard lumps of skin that can form on the feet due to pressure. They are often the result of wearing ill-fitting shoes. Unlike calluses, which form on the surface of the feet, corns can harden both the surface of the skin and tissue deeper beneath the surface. When pressure is applied to the corn from everyday activities like walking or standing, a particularly deep corn can be very painful. There are two types of corns. Hard corns often form on the soles of the feet or the tops of the toes, while soft corns usually form between the toes. If you have painful corns on your feet, a podiatrist can help you find relief.
If you have any concerns regarding your feet and ankles, contact Howard Waxman, DPM of Pleasant Valley Podiatry. Our doctor will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Swelling, or edema is a common side effect of pregnancy. It can affect the feet and is typically very uncomfortable. This condition occurs as a result of the growing fetus that can put lots of pressure on the pelvis while pregnancy hormones can contribute to swollen feet. Larger shoes may need to be purchased to accommodate feet that swell and get bigger, in addition to sitting with the feet elevated as often as possible. Mild relief may also be found when water intake is increased and it can help to eat foods that are natural diuretics. Some women wear compression stockings as this can be beneficial in providing additional support to the feet as well. If you would like to learn other reasons why edema may develop during pregnancy and how it affects the feet, please consult with a podiatrist who can answer any questions you may have.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
When the feet become too dry, the skin on the heels can harden and crack. Cracked heels can be unsightly and uncomfortable. In some cases, the cracks can be deep, painful, and may even bleed. Treating and preventing dry, cracked heels begins with establishing a daily foot care routine. Soak the feet for at least 10 minutes in plain water and pat them dry, then gently rub your heels with a loofah to remove dead skin. Next, apply a thick moisturizer to the heels and put on cotton socks to seal in the moisture. If home treatments are not effective, it is suggested that you see a podiatrist for treatment.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A stress fracture is a tiny crack in a bone that often occur in the feet as a result of overuse while playing sports or doing activities that involve running or jumping. Everyday activities can also lead to stress fractures in people with weakened bones. Pain, tenderness, and swelling are usually the first indications of a stress fracture. These symptoms should not be ignored, as stress fractures may worsen over time if left untreated. A podiatrist can diagnose a stress fracture by taking a thorough medical history, completing a physical examination, and ordering imaging studies such as X-rays or bone scans. If you suspect that you may have a stress fracture in your foot or ankle, please see a podiatrist.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Sever’s disease is a common heel injury among children caused by swelling in the growth plate of the heel bone. During early adolescence, bones often grow faster than muscles or tendons. While the heel bone grows slowly, the muscles and tendons attached to it can become tight and make the heel area less flexible. These tight heel tendons can put too much pressure on the back of the heel during weight-bearing exercises like running or jumping, thus injuring the heel and causing Sever’s disease. Symptoms of this condition include heel pain that may increase with physical activity, redness and swelling in the heel area, and difficulty walking or putting weight on the heels. If your child complains of foot or heel pain it is suggested that you consult with a podiatrist right away, and this will help to prevent any further complications.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Injuries that happen as a result of falling is a common occurrence. They can be severe, and can cause broken bones in the feet, which can inhibit completing daily activities. There are methods that can be implemented which can help to prevent unnecessary falls. These can include performing simple stretches that can strengthen the body, and improving lighting in the living environment. Additionally, it is beneficial to have regular physical examinations, as this is helpful in monitoring existing medications. Many patients have installed grab bars in the shower and toilet areas, and using a bathmat can lessen the fear of falling while showering. If you would like more information about how falling can impact the feet, and effective preventive techniques, please consult with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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