Ankle arthritis, marked by the deterioration of the cartilage in the ankle joint, can cause significant pain and hinder movement. When conservative treatments like braces, cortisone injections, and physical therapy fail to alleviate symptoms, ankle surgery may become necessary. For mild to moderate arthritis, minimally invasive surgeries can help by cleaning out inflamed tissue and removing bone spurs to restore range of motion and reduce pain. In more severe cases, ankle fusion or ankle replacement might be required. Fusing the bones of the ankle can help to eliminate pain, though it reduces flexibility. In contrast, replacement of the damaged joint with an artificial one offers better movement but with a longer recovery period. Cartilage repair techniques can help regenerate damaged cartilage. Another option involves using an external device to stretch the joint, which allows space for cartilage repair. Each surgical method has its benefits and considerations, making it essential to discuss with a podiatrist which option is best suited to your condition. If ankle arthritis is impacting your life, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
For ballet dancers, strong and flexible feet are essential for mastering intricate movements with precision and grace. Various foot stretches and exercises can help strengthen the muscles and improve the articulation of the feet. Using a hair elastic around the toes to create resistance while pointing and flexing helps develop intrinsic foot muscles. Thera bands provide resistance for exercises such as ankle dorsiflexion and plantarflexion, enhancing ankle stability and strength. Towel scrunches, where dancers use their toes to gather a hand towel, target the muscles of the feet and toes. Practicing tennis ball massages can alleviate tension and promote flexibility in the arches. Exercises like doming, toe teasers, and piano toes engage different foot muscles, enhancing overall strength and control. If you have injured your foot due to ballet moves, it is suggested that you visit a podiatrist who can offer appropriate treatment and guide you toward additional stretching techniques.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot pain can significantly disrupt daily activities and diminish quality of life, and plantar fasciitis is one of the main culprits. The plantar fascia is a thick band of tissue that stretches from the heel to the toes, supporting the foot’s arch and helping with movement. When this tissue becomes inflamed, it results in plantar fasciitis. This causes sharp heel pain that is especially noticeable with the first steps in the morning or after long periods of inactivity. Common causes of plantar fasciitis include biomechanical issues like flat feet or high arches, and overuse from activities such as running. Wearing shoes that lack proper support, tight calf muscles, and additional stress from excess body weight are other causes. Managing plantar fasciitis typically involves stretching exercises to relieve tension, wearing supportive footwear, and using orthotic inserts. Preventive measures focus on proper footwear and maintaining flexibility in the lower legs through regular stretching. If you are suffering from persistent heel pain, it’s suggested that you schedule an appointment with a podiatrist for an exam and suggestions for treatment, which can begin your journey to recovery and improved foot health.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
How Can It Be Treated?
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Cracked heels occur when the skin on the heels becomes dry and thickens, leading to fissures. The cracks can be caused by prolonged standing, wearing open-back shoes, and skin conditions such as eczema or psoriasis. Cracked heels often appear as dry, rough patches with visible splits, which can feel painful and tender, especially when pressure is applied. Beyond their unsightly appearance, cracked heels can lead to serious complications. The deep fissures can become infected, causing swelling, redness, and bleeding. If left untreated, this can result in cellulitis, a painful bacterial skin infection. For individuals with diabetes or compromised immune systems, the risks are even greater because infections can spread easily and become severe. To prevent and treat cracked heels, it is suggested that you schedule an appointment with a podiatrist who can provide effective treatment solutions, and prevent further complications.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
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